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But if this cannot be play is more necessary for those who labour than those who are at rest for he who labours requires relaxation which play will supply for as labour is attended with pain and continued exertion it is necessary that play should be introduced under proper regulations as a medicine for such an employment of the mind is a relaxation to it and eases with pleasure. Relaxation techniques are a great way to help with stress management relaxation isnt only about peace of mind or enjoying a hobby relaxation is a process that decreases the effects of stress on your mind and body relaxation techniques can help you cope with everyday stress and with stress . If your hectic lifestyle has got you down webmds experts say relaxation techniques can bring you back into balance some in 5 minutes or less heres what to try. Relaxation definition abatement or relief from bodily or mental work effort application etc see more. Synonyms for relaxation at thesauruscom with free online thesaurus antonyms and definitions find descriptive alternatives for relaxation